<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://urbanharvestwash.org/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-czg95-ldx8g-yr7cn-mkkna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/62b05f39-7daa-444e-8e14-cf0bbaf101b0/Screenshot+2025-06-23+at+13.54.21.png</image:loc>
      <image:title>Blog - Hydroponic Chick Peas - Make it stand out</image:title>
      <image:caption>A bee checking out the chick peas, sadly no pollen for them yet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/848a452a-10b3-4fd9-a8c7-a1b94631e7e9/Screenshot+2025-06-23+at+13.53.30.png</image:loc>
      <image:title>Blog - Hydroponic Chick Peas - Make it stand out</image:title>
      <image:caption>Is the story, the hydroponic tower we have, or that we are trying to grow chick peas?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-czg95-ldx8g-yr7cn-mkkna-fgdfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/7c26196d-d4b1-4128-b54d-93673e9f3c13/Screenshot+2025-06-23+at+12.06.17.jpg</image:loc>
      <image:title>Blog - Vertical planting challenge - MINT, OREGANO, CHIVES AND BASIL FOR THE CAFE</image:title>
      <image:caption>The herbs are wilting after a day, only the woody herbs like rosemary and thyme are surviving the heat of the balcony. Any ideas of how to retain the moisture in the soil?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/2ede052a-39f1-46ac-9f31-b7ab2b9524ce/Screenshot+2025-06-23+at+12.05.59.png</image:loc>
      <image:title>Blog - Vertical planting challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-czg95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/00855c5b-2519-4f0a-a86c-1680f6f2f2dc/Screenshot+2025-06-13+at+00.30.53.png</image:loc>
      <image:title>Blog - We can grow Lemons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/a0102b4f-0c00-4b63-bf43-398bcb626555/Screenshot+2025-06-13+at+00.21.19.png</image:loc>
      <image:title>Blog - We can grow Lemons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ab42a431-1ad3-49b8-a859-dae3516478ef/Screenshot+2025-06-12+at+23.50.45.jpg</image:loc>
      <image:title>Blog - Watering the garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/c471de56-dc97-417f-b48a-c1e2e4b72b7f/Screenshot+2025-06-12+at+23.57.16.jpg</image:loc>
      <image:title>Blog - Watering the garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/8e943b38-cbd3-4d89-a8d4-f410fd1849b7/Screenshot+2025-06-13+at+00.15.01.jpg</image:loc>
      <image:title>Blog - Watering the garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/c08cd00f-e7a5-4f5c-8840-798d3a3d7621/Screenshot+2025-06-12+at+22.12.09.jpg</image:loc>
      <image:title>Blog - The Mediterranean Diet Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-czg95-ldx8g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/c661dd7a-8563-4653-9bad-c8669fdfa790/Screenshot+2025-06-13+at+09.28.38.jpg</image:loc>
      <image:title>Blog - Kale is a superfood and easy to grow - Make it stand out</image:title>
      <image:caption>Caterpillars are cute and you don’t see so many these days. We are monitoring our caterpillars so they don’t destroy our crop, but there’s no harm in allowing a few to stay who eat other bugs. Washing before prepping is essential of course. Add a teaspoon of salt to a bowl of water to release the bugs and caterpillars from your leaves and then rinse three times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/fe279930-47b7-48b7-b247-0b28e9b8f09e/Screenshot+2025-06-13+at+09.31.29.jpg</image:loc>
      <image:title>Blog - Kale is a superfood and easy to grow - Make it stand out</image:title>
      <image:caption>https://www.bbcgoodfood.com/recipes/kale-caesar-salad remember to remove big stems and adding the oil and salt at the start to tenderise the leaves is essential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/1746783524798-FZMUDUEKSC2CQI624C08/Screenshot+2025-05-05+at+11.51.03.png</image:loc>
      <image:title>Blog - The Window Box - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-7wrhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/42ffee9d-d5f8-4c5f-b265-dff234dd8c30/Screenshot+2025-07-08+at+16.52.42.png</image:loc>
      <image:title>Blog - Building the Beds - Beds that we can move</image:title>
      <image:caption>Wheels with brakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/6fbc1ba9-814c-4fad-b659-167702f9b429/Screenshot+2025-07-08+at+16.54.04.png</image:loc>
      <image:title>Blog - Building the Beds - Measuring the depth of the beds using a bamboo cane</image:title>
      <image:caption>Testing the depth of the beds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/93fdcf86-7c43-470c-8e50-eee19864166a/Screenshot+2025-06-23+at+12.55.27.png</image:loc>
      <image:title>Blog - Building the Beds - Make it stand out</image:title>
      <image:caption>Compost Chaos - the storm before the calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/52426b92-6c1a-4ccb-9758-e1f7608dc44f/Screenshot+2025-06-23+at+12.55.52.jpg</image:loc>
      <image:title>Blog - Building the Beds - Make it stand out</image:title>
      <image:caption>Kingspan - packs walls and gardens!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/spring-favorites-kale-l63h5-4tt2f-9pwd6-czg95-ldx8g-yr7cn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/8be62851-c8a0-4c92-8388-099c6ec1158d/Screenshot+2025-06-23+at+12.55.52.jpg</image:loc>
      <image:title>Blog - Weighing soil and water - Make it stand out</image:title>
      <image:caption>We used polystyrene and hard thermal insulation panels to line the beds so we didn't need as much soil and compost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ab1ca665-00b0-4cfe-b2af-5a968586601a/Screenshot+2025-06-23+at+12.33.38.jpg</image:loc>
      <image:title>Blog - Weighing soil and water - Make it stand out</image:title>
      <image:caption>Can anyone guess what the weight of wet soil in this bed would be? There are calculation tables to help you work it out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/new-additions-to-the-farm-47e3p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/1747116579050-MZZR54U44BWL1CL6LCFB/Screenshot+2025-05-13+at+07.07.53.png</image:loc>
      <image:title>Blog - The Initial Proposal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/1747116582164-6JJOKB9JNNTX69JAW0IA/Screenshot+2025-05-13+at+07.07.32.png</image:loc>
      <image:title>Blog - The Initial Proposal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/1747116583370-1D34AOXBF0JXA2F5HIYU/Screenshot+2025-05-13+at+07.07.12.png</image:loc>
      <image:title>Blog - The Initial Proposal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/1747116587290-LEER3IGV42I1QMRCED6C/Screenshot+2025-05-13+at+07.06.34.png</image:loc>
      <image:title>Blog - The Initial Proposal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/35f7375a-b2ad-4305-8c22-3d68d88c195a/Screenshot+2025-05-05+at+11.48.09.jpg</image:loc>
      <image:title>Blog - The Initial Proposal - Make it stand out</image:title>
      <image:caption>The early general arrangement for the balcony - not to scale :-)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/blog-1/theblankcanvas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/fb117884-a81f-4c56-a832-9df533c9f2be/Screenshot+2025-05-05+at+11.43.12.jpg</image:loc>
      <image:title>Blog - The Blank Canvas - Make it stand out</image:title>
      <image:caption>The Blank Canvas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-03</lastmod>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/visit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-07</lastmod>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6def0fdf377ab120ff/1649097847793-9FRXFYOZBA4QOPMOOM1E/SQS_RYAN-HENRY_DK_0260-cropped.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6def0fdf377ab120ff/1649097847835-2XVXLT2XWZWKLSREMQUZ/Aro+Ha_1032.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/d359d01c-d497-4717-a214-7a78b02d8262/Screenshot+2025-05-03+at+07.03.49.png</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/17849ddb-70e4-4775-96a5-fb26ca050ebc/Screenshot+2025-05-03+at+06.57.41.png</image:loc>
      <image:title>About Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/92de8dc0-90b3-4f3e-b912-7e1ce114c2dc/UH+Web+Images+2025+home.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/b1119f19-020e-461d-aef7-9e13ada81bd7/Screenshot+2025-06-20+at+13.56.01.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/d5ff22e2-636e-4e05-9164-bab3ccb1d7ea/Screenshot+2025-06-20+at+13.57.35.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b3c6def0fdf377ab120ff/1649097856150-5BNAPA8BJX97DFVS2JOL/Aro+Ha_1076.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/60faaea2-0281-4ae7-91ff-7e763d2bbf87/Screenshot+2025-05-06+at+00.22.05.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/c2d208f0-6f2b-4ac3-8b22-4793a9249d5b/Screenshot+2025-05-05+at+13.07.57.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ea369015-0212-42e7-b7ec-74941059f5f5/nh_wash_social-icon.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/439a25d3-f771-4944-88f0-373b86b4bed8/Screenshot+2025-05-05+at+11.51.03.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/b814cdfb-2ed1-40a1-9cb0-8e23e33d6930/Screenshot+2025-05-05+at+11.48.09.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/8f7ee412-f98d-4a26-badf-e359d3bbcfa0/Screenshot+2025-05-05+at+11.43.12.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/93b6ab35-0307-43e9-ab81-d134aa472bff/Screenshot+2025-05-03+at+07.08.57.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ea369015-0212-42e7-b7ec-74941059f5f5/nh_wash_social-icon.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ca7548e4-48e5-46a9-a330-551a2e696ee1/Screenshot+2025-05-03+at+07.12.33.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/17849ddb-70e4-4775-96a5-fb26ca050ebc/Screenshot+2025-05-03+at+06.57.41.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/aaef748c-f6af-4641-ae50-f6fa9c58a8fd/Screenshot+2025-05-02+at+20.59.59.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/74059375-9bd8-4730-b652-9d1603e084c4/Screenshot+2025-05-02+at+20.56.07.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/ea369015-0212-42e7-b7ec-74941059f5f5/nh_wash_social-icon.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/0d70ea22-14df-4095-98dd-ca2d4338225b/the+beginning+no+beds+IMG_4575.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://urbanharvestwash.org/wash-project</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/cd91e667-22ec-4b50-a590-f22ea3698ba1/UH+Web+Images+2025+wash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/681dbc1ed90b23247f61325c/b5704dab-0cc9-40ef-8ac7-f203b1fe3718/nh_wash_social-icon.png</image:loc>
    </image:image>
  </url>
</urlset>

